Jebbie23's Journal, 11 July 2012

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 134.91g | Prot: 120.09g | Carb: 206.51g.   Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: Mercola whey, Cucumber juice, almond butter maranatha, red leaf lettuce juice, red cabbage juice, Celery Juice, fennel, Carrot juice, strawberry juice, apple juice, frozen strawberries, frozen blueberries, habanero bbq. Dinner: Strawberries, Raspberries, Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Snacks/Other: Cool Ranch Tortilla Chips, ginger chews, coconut ball. more...

2649 kcal

Activities & Exercise: stepmill - 20 minutes, kickboxing - 29 minutes, Desk Work - 2 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...