Weigh In record (no journal entry) for 11 July 2012
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227.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1320 kcal
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Fat: 78.00g | Prot: 78.00g | Carb: 78.00g.
Breakfast: Double Cheeseburger. more...
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losing 0.4 lb a week
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