Weigh In record (no journal entry) for 11 July 2012
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1516 kcal
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Fat: 32.00g | Prot: 68.30g | Carb: 232.70g.
Breakfast: Strawberry Banana Fruit Smoothie. Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Grilled Snack Wrap with Chipotle BBQ. more...
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gaining 1.0 lb a week
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