Weigh In record (no journal entry) for 11 July 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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460 kcal
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Fat: 20.50g | Prot: 9.75g | Carb: 60.00g.
Breakfast: Fruit & Nut Almond & Coconut Bar. Lunch: Sweet & Sour Sauce, Mixed Vegetables (Entree), Eggplant and Tofu in Garlic Sauce. more...
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losing 0.4 lb a week
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krykler's weight history
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