Weigh In record (no journal entry) for 11 July 2012
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120.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1252 kcal
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Fat: 64.05g | Prot: 52.10g | Carb: 129.79g.
Breakfast: Sugar, Tea (Brewed). Lunch: Watermelon. Dinner: Southern Style Crab Dip, Shrimp, Butter, French or Vienna Bread (Includes Sourdough), Green Snap Beans, Petite Filet Mignon, Mashed Potato (from Fresh). more...
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gaining 3.5 lb a week
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