lotsoflovehandles's Journal, 11 July 2012

136.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 53.26g | Prot: 62.78g | Carb: 170.80g.   Breakfast: smuckers grape jelly, skim milk great value, great value buttermilk biscuit, egg beaters, black label bacon lower sodium. Lunch: fat free pringles, strawberry smuckers jelly, jiff peanut butter, 40 calorie bread white natures own. Dinner: reduced fat club crackers, butterball honey roasted turkey, sara lee lower sodium honey ham, banana peppers vlasic, pickled okra, black olives, fat free balsamic vinaigrette maple grove farms, great value real bacon pieces, fat free shredded cheese, celery, shredded carrots, lettuce . Snacks/Other: sargento string cheese, sugar cookie, peanut butter crackers austin. more...

2255 kcal

Activities & Exercise: Circuit Training - 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...