Weigh In record (no journal entry) for 04 May 2018
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145.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1176 kcal
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Fat: 81.36g | Prot: 69.60g | Carb: 24.76g.
Breakfast: Coffee. Lunch: No Name Walnut Pieces, President's Choice Cooked Peeled Pacific White Shrimp, Cracker Barrel Medium Cheddar Cheese, Castello Crumbled Blue Cheese, Avocados, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Tomatoes, Cucumber (with Peel), Pork Chops or Roasts (Center Rib, Boneless). Dinner: Cracker Barrel Medium Cheddar Cheese, Pork Chops or Roasts (Center Rib, Boneless), Shrimp. Snacks/Other: Chardonnay Wine. more...
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steady weight
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