itsjosh's Journal, 05 May 2010

162.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 109.44g | Prot: 113.22g | Carb: 215.92g.   Breakfast: Roasted Nut Crunch Bar - Almond Crunch, GOLEAN High Protein & High Fiber Cereal, Coffee, Milk (Nonfat). Lunch: Chicken or Turkey Salad, Raisins, Brussels Sprouts, Cucumber (with Peel), Extra Virgin Olive Oil, Cream (Half & Half), ProteinFusion Bar. Dinner: Champagne, Red Table Wine, Horseradish Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Seafood Cocktail Sauce, Shrimp, White Bread, Ground Beef (95% Lean / 5% Fat), Raw Oysters (Dozen), Freshly Squeezed Orange Juice. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Music playing - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...