Minky48's Journal, 11 July 2012

219.6 lb Lost so far: 11.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 82.63g | Prot: 103.80g | Carb: 167.77g.   Breakfast: healthy heart with omega 3. Lunch: Red Raspberries, Blueberries , Dry or Hard Salami. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Creamy Alfredo Pasta Sauce, Rice A Roni Rice Pilaf, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Beef Snack Sticks, Red Raspberries, 85% Cocoa - Extra Dark, Red Raspberries. more...

2949 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...