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This is an accomplishment... maintained after working out of town all week.
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1463 kcal
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Fat: 65.76g | Prot: 106.44g | Carb: 114.17g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Chocolate Caramel Coffee Creamer, Boiled Egg. Lunch: Salsa, Tortilla Corn Chips, Outback Steakhouse New York Strip (14 oz). Dinner: Hershey's Milk Chocolate Kisses, Sweet Baby Ray's Original Barbecue Sauce, Wish-Bone Ranch Dressing, Lettuce Salad with Assorted Vegetables, Agrosuper Chicken Breast Tenderloins. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream, Great Value Pear Halves, Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Chocolate Caramel Coffee Creamer. more...
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steady weight
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