Brigidmaere's Journal, 04 May 2018

what the f***!!!!

187.5 lb Lost so far: 42.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 17.68g | Prot: 59.72g | Carb: 158.10g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Carrots, Applegate Farms Grilled Chicken Breast Strips, Aunt Nellie's Pickled Beets, California Lavash Flatbread. Dinner: Bertolli Olive Oil, Kikkoman Fried Rice Seasoning Mix, Bean Sprouts, Cub Foods Brown Rice, Broccoli, Sweet Onions, Prime Time Sweet Mini Peppers, Green String Beans, Applegate Farms Grilled Chicken Breast Strips. Snacks/Other: Hershey's Milk Chocolate Kisses, Pears. more...

2288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...