Weigh In record (no journal entry) for 04 May 2018
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172.2 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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788 kcal
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Fat: 68.00g | Prot: 34.00g | Carb: 5.80g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Now Foods MCT Oil, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Myoplex Ketogenic Cinnamon Bun. more...
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losing 21.7 lb a week
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dshdutoit's weight history
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