Weigh In record (no journal entry) for 04 May 2018
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1492 kcal
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Fat: 50.45g | Prot: 59.71g | Carb: 188.65g.
Lunch: Banana, Gran Casale Prosciutto Cotto senza Glutine, Pane Integrale, Gran Casale Pecorino Romano, Burro, Barilla Vermicellini N. 7. Dinner: Moretti Birra 4,6%, Panino con Hamburger Vegetariano a Base di Soia e Formaggio. Snacks/Other: Lidl Sfoglia Mela alla Crema . more...
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losing 5.4 lb a week
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