Weigh In record (no journal entry) for 11 July 2012
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198.2 lb
Lost so far: 96.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2070 kcal
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Fat: 70.32g | Prot: 79.63g | Carb: 287.59g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Cream of Mushroom Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Burger KIng Diet Coke, Burger King Sweet Potato Fries, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Grahamfuls Peanut Butter & Chocolate Filled Crackers, Honey Lemon Green Tea, Peach Mango Green Tea. more...
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gaining 2.8 lb a week
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