202122's Journal, 04 May 2018

117.5 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 95.93g | Prot: 71.35g | Carb: 290.60g.   Breakfast: Mister CHOC Choco&Caramel, Nutella Chocolate Hazelnut Spread, Zelene Doline Milk, Coffee, Pilos Butter, Sugar, Mercator Toast Klasik. Lunch: Mister CHOC Choco&Caramel, Mister CHOC Choco&Caramel, Mister CHOC Hazelnut&Choco, Mister CHOC Hazelnut&Choco, Alldays Milk 3.5% Fat, Pilos Butter, Pikok Piščančje Hrenovke Brez Ovoja, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Alldays Milk 3.5% Fat, Alldays Milk 3.5% Fat, Coffee, Sugar, Marmalade, Happy Harvest Raisins, Pilos Lidl Skuta Blagega Okusa 10%. more...

1966 kcal

Activities & Exercise: Studying - 2 hours, Watching TV/Computer - 2 hours, Cooking - 10 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 50 minutes. more...