Weigh In record (no journal entry) for 11 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1038 kcal
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Fat: 17.98g | Prot: 55.98g | Carb: 156.14g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Chopped Tinned Tomatoes, Tuna in Water (Canned), Baked Potato (Peel Eaten). more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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