Weigh In record (no journal entry) for 03 May 2018
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1358 kcal
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Fat: 54.64g | Prot: 44.68g | Carb: 187.73g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Panera Bread French Baguette, Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: 2% Fat Milk, Raisin Bran, Jif Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 1.4 lb a week
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lynowen's weight history
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