Weigh In record (no journal entry) for 03 May 2018
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186.2 lb
Lost so far: 43.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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867 kcal
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Fat: 25.53g | Prot: 67.25g | Carb: 101.35g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Butter, Thomas' Light English Muffin, California Lavash Flatbread, Spinach, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Annie Chun's Vietnamese Pho, Melissa's Baby Bok Choy, Cilantro (Coriander), San Marcos Pickled Sliced Carrots, Del Monte Diced Tomatoes, Cucumber (Peeled), Chicken Breast, Mixed Salad Greens. Snacks/Other: Hershey's Milk Chocolate Kisses, Tootsie Roll Tootsie Roll (Midgees). more...
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2421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
03 May 18 by member: marshakanady
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03 May 18 by member: Brigidmaere
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Hurray! Keep up the good work Brigid and I hope you have a great day!
03 May 18 by member: ny_shelly
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