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Okay. My bounce was way lower and now losing weight again rather than having and getting big bounces. Excited to see what my down cycle brings this week.
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201.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1511 kcal
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Fat: 61.08g | Prot: 140.56g | Carb: 103.50g.
Breakfast: Great Value Original Beef Jerky, Gala Apples, Roast Beef, White Bread, Butter, Boiled Egg. Lunch: British Columbia spartan apple, Great Value Sharp Cheddar Cheese. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 5.6 lb a week
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