Weigh In record (no journal entry) for 03 May 2018
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145.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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726 kcal
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Fat: 52.57g | Prot: 50.95g | Carb: 19.86g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Tomatoes, Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Avocados, Castello Crumbled Blue Cheese, Cracker Barrel Medium Cheddar Cheese, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Pork Chops or Roasts (Center Rib, Boneless). more...
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gaining 5.6 lb a week
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