Weigh In record (no journal entry) for 03 May 2018
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1299 kcal
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Fat: 43.52g | Prot: 58.61g | Carb: 155.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Unjury Protein Powder, Wegmans Frozen Dark Sweet Cherries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Spicy California Roll. Dinner: Cheese Sauce , Cooked Vegetables, Hamburger or Hotdog Rolls , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Chocolate Cheesecake. more...
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gaining 1.3 lb a week
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