Weigh In record (no journal entry) for 03 May 2018
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175.3 lb
Lost so far: 8.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1504 kcal
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Fat: 118.09g | Prot: 84.32g | Carb: 20.64g.
Breakfast: Breakfast Blend K-Cup, Original Pepper Sauce, MCT Oil, Skinless & Boneless Fillets of Mackerel, Coconut Milk Unsweetened, Heavy Whipping Cream. Lunch: Member's Mark Organic Chicken Broth, Adams Cayenne Pepper, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Great Value Mixed Nuts, Cooked Green Cabbage (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks, Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. Snacks/Other: Realemon 100% Natural Strength Lemon Juice from Concentrate, Bigelow Tea Green Tea. more...
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gaining 1.0 lb a week
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