BOLO Lifestyle's Journal, 03 May 2018

219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 70.03g | Prot: 114.65g | Carb: 172.08g.   Breakfast: Libby's Corned Beef, Spaghetti with Tomato Sauce and Chicken or Turkey, Plain Dumpling, Jambalaya with Meat and Rice, Libby's Corned Beef Hash, Muscle Milk Non Dairy Vanilla Crème Protein Shake (14 oz). more...

4438 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...