Weigh In record (no journal entry) for 10 July 2012
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214.8 lb
Lost so far: 16.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2393 kcal
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Fat: 88.01g | Prot: 57.38g | Carb: 257.30g.
Breakfast: Cheddar Cheese, Butter (Salted), Egg. Lunch: Four Cheese Pizza. Dinner: BBQ Chicken Breast. Snacks/Other: Merlot Wine, Dulce de Leche Caramel Coffee Creamer, Cheddar Cheese, Sugar, Cream Substitute (Powdered), Lo-carb Monster Energy. more...
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2977 kcal
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Activities & Exercise:
Driving - 4 hours, Housework - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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