202122's Journal, 03 May 2018

119.0 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 109.71g | Prot: 60.32g | Carb: 167.42g.   Breakfast: Lomee Nacho Sauce with Cheese, Fried Egg, Pomurske Mlekarne Milk, Red Sweet Pepper, Mercator Toast Klasik, Spar Sunflower Oil, Mercatot Dry Salami, Coffee, Sugar. Lunch: Mister CHOC Hazelnut&Choco, Mister CHOC Choco&Caramel, Boiled Egg, Kania Salad Mayonnaise, Tuš Solatno Olje, Pagusa Wine Vinegar, Onions, Red Sweet Pepper, Cabbage. Snacks/Other: Alldays Milk 3.5% Fat, Sugar, Coffee, Alldays Milk 3.5% Fat, Coffee, Sugar, Milfina Greek Style Yogurt, Marmalade, Happy Harvest Raisins, Oranges. more...

2023 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Washing Dishes - 5 minutes, Showering - 5 minutes, Running - 7/mph - 27 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...