Weigh In record (no journal entry) for 07 May 2010
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144.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2010:
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2114 kcal
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Fat: 75.25g | Prot: 121.46g | Carb: 241.49g.
Breakfast: Oikos Chocolate Greek yort, 2% Fat Milk, Steel Cut Oats, Almonds, Fat Free Chocolate Syrup, Banana, Coffee (Brewed From Grounds). Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Granola - Summer Berry, Nonfat Vanilla Greek Yogurt. more...
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2025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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neela30's weight history
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