chi0's Journal, 10 July 2012

151.9 lb Lost so far: 24.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 16.29g | Prot: 81.15g | Carb: 180.06g.   Breakfast: Bran Flakes, Milk (Nonfat), No Calorie Sweetener Packets, Blueberries. Lunch: Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms, Diet Soda. Dinner: Diet Soda, Onions, Carrots, Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Smart Traditional Italian Sauce, Natural Shredded Mozzarella Cheese. Snacks/Other: Peaches, Golden Delicious Apples, Coffee. more...

2579 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...