ORINGER's Journal, 10 July 2012

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 47.88g | Prot: 152.04g | Carb: 316.03g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Chicken Spring Rolls, Spicy-aki Sauce (Large Bowl), Dark Chicken (Large Bowl), Brown Rice (Large Bowl). Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...

3535 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Exercise machine (moderate) - 50 minutes. more...