BOLO Lifestyle's Journal, 02 May 2018

Weigh In record (no journal entry) for 02 May 2018

220.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2018:

400 kcal

Fat: 18.00g | Prot: 12.00g | Carb: 48.00g. Breakfast: Golden Krust Jamaican Style Spicy Beef Patty. more...

3196 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 3.9 lb a week

Comments

great job on the loss!

02 May 18 by member: marshakanady

@marshakanady thanks.

03 May 18 by member: BOLO Lifestyle


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BOLO Lifestyle's weight history