Brigidmaere's Journal, 02 May 2018

187.1 lb Lost so far: 42.4 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 23.53g | Prot: 70.01g | Carb: 98.29g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mezzetta Kalamata Olives, Prime Time Sweet Mini Peppers, Spinach, California Lavash Flatbread. Dinner: Sour Cream, Trader Joe's Grilled Asparagus Spears, Great Lakes Cheese Shredded Mild Cheddar Cheese, Del Monte Diced Tomatoes, Mixed Salad Greens, Chicken Breast. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Hershey's Kisses Hugs, Pears. more...

2254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...