Weigh In record (no journal entry) for 10 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1950 kcal
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Fat: 70.93g | Prot: 103.77g | Carb: 225.77g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Swiss Cheese (Pasteurized), Honey 7 Grain Bread, Extra Lean Hickory Smoked Ham, Real Mayonnaise. Dinner: Mashed Potato (from Fresh), Chicken Bouillon, Onions, Carrots, Cooked Celery, Rotisserie Chicken, Egg Noodles. Snacks/Other: Sun Chips Harvest Cheddar, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2580 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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