deelbee's Journal, 02 May 2018

315.2 lb Lost so far: 19.8 lb.    Still to go: 171.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 78.42g | Prot: 60.68g | Carb: 199.57g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Bananas, Whole Wheat English Muffin. Lunch: Onions, Heinz Tomato Ketchup, French's Honey Mustard, Sweet Pickle Relish, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Harvest All Beef Weiners. Dinner: Unilever Creamery Style French Vanilla Real Ice Cream (Breyers), Heinz Hot & Spicy Ketchup, Meat Loaf, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Mashed Potato made with Milk (from Fresh). Snacks/Other: Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). more...

3510 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...