procco1962's Journal, 10 July 2012

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346.0 lb Lost so far: 0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
713 kcal Fat: 26.37g | Prot: 43.44g | Carb: 78.80g.   Breakfast: Whole Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 100% Whole Wheat Bread, Egg, American Singles, 96% Fat Free Honey Ham Cold Cuts. more...
3823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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