KatiKau's Journal, 10 July 2012

154.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 83.36g | Prot: 57.43g | Carb: 278.69g.   Lunch: Chocolate Chip Cookie Dough. Dinner: Bbq Pulled Pork Sandwich. Snacks/Other: Smoked Salmon Light Cream Cheese, Parmesan Cheese, Bouillon Cubes Soup (Low Sodium, Dry), Frozen Mixed Vegetables. more...

2688 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Standing - 3 hours and 30 minutes, Sleeping - 10 hours. more...