Weigh In record (no journal entry) for 10 July 2012
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1841 kcal
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Fat: 79.64g | Prot: 62.02g | Carb: 224.28g.
Lunch: cheese pizza slice, chocolate dipped cone. Dinner: salsa, tacos al pastor, avacado, monterey jack, strawberry shortcake, rice pilaf, black beans, watermelon. more...
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3085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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