Weigh In record (no journal entry) for 02 May 2018
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229.9 lb
Lost so far: 43.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1515 kcal
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Fat: 123.88g | Prot: 75.62g | Carb: 33.06g.
Breakfast: Cream (Half & Half), Kroger Whole Eggs (Medium), Kirkland Signature Natural Psyllium Fiber. Lunch: American Heritage Cheddar Shredded Cheese, Pictsweet 3 Pepper & Onion Blend, Philadelphia Original Cream Cheese original cream cheese, Cauliflower Rice, Ground Beef (85% Lean / 15% Fat), Cream (Half & Half). Dinner: Kroger Whole Eggs (Medium), Hidden Valley Spicy Ranch Ranch Dressing, Kraft Shredded Parmesan Cheese, Avocados. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 2.3 lb a week
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