Weigh In record (no journal entry) for 10 July 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1265 kcal
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Fat: 39.90g | Prot: 43.38g | Carb: 112.17g.
Breakfast: kashi autumn cereal, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), sweet leaf green tea, broccoli slaw, coffee, tomato, Sweet Potato (Without Salt, Baked In Skin, Cooked), Caesar salad dressing cardini. Snacks/Other: merlot wine, almonds. more...
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losing 3.1 lb a week
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