Weigh In record (no journal entry) for 10 July 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2192 kcal
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Fat: 125.39g | Prot: 102.13g | Carb: 165.74g.
Breakfast: Red Raspberry Preserves, egg, Fully Cooked Turkey Sausage Patties, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Turkey Wrap. Dinner: french fries, walleye fried, small caesar salad. more...
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steady weight
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htyas's weight history
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