Weigh In record (no journal entry) for 02 May 2018
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238.3 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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2435 kcal
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Fat: 56.53g | Prot: 181.16g | Carb: 325.54g.
Breakfast: Dried Fruit Mixture, Icelandic Provisions Vanilla Skyr, Asda Good For You Natural Cottage Cheese. Lunch: Cooked Yellow Corn (Canned), Low Fat American Cheese, Dry Whole Wheat Pasta. Dinner: Fresh Ham. Snacks/Other: Apple. more...
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gaining 4.6 lb a week
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