Weigh In record (no journal entry) for 10 July 2012
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349.0 lb
Lost so far: 35.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1451 kcal
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Fat: 75.59g | Prot: 80.81g | Carb: 105.62g.
Breakfast: Philadelphia Scrapple, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Regular Mayonnaise, French Rolls. Dinner: Russian Dressing, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Hard Roll. Snacks/Other: Cool Whip Lite, Graham Crackers (Plain or Honey, Includes Cinnamon), Peaches. more...
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gaining 1.4 lb a week
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mamajoann's weight history
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