Jebbie23's Journal, 10 July 2012

178.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 106.38g | Prot: 144.50g | Carb: 224.31g.   Breakfast: chickfila light italian, chickfila wrap, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: Mini Creme Sandwich Cookies, Stir Fried Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Mercola whey, Cucumber juice, almond butter maranatha, red leaf lettuce juice, red cabbage juice, Celery Juice, fennel, Carrot juice, strawberry juice, apple juice, frozen strawberries, frozen blueberries, Smart Pop! 100 Calorie Mini Bag, Shredded Parmesan Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: Graduates Yogurt Melts - Mixed Berries. more...

2753 kcal

Activities & Exercise: Kickbox and stepmill - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...