Weigh In record (no journal entry) for 10 July 2012
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198.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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180 kcal
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Fat: 3.00g | Prot: 27.00g | Carb: 12.50g.
Breakfast: 7 Grain Waffles, Isopure Protein Drink Mix. more...
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losing 2.8 lb a week
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