Weigh In record (no journal entry) for 10 July 2012
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322.8 lb
Lost so far: 7.2 lb.
Still to go: 132.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2012:
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1267 kcal
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Fat: 46.10g | Prot: 77.83g | Carb: 151.94g.
Breakfast: natures own light, Equate Fiber Therapy Sugar Free, egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Honey, Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Light Wheat Bread, Broiled or Baked Pork Chop. Snacks/Other: Sugar Free Bullets. more...
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losing 6.6 lb a week
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