Sonny1523's Journal, 01 May 2018

150.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 64.31g | Prot: 163.46g | Carb: 170.78g.   Lunch: Jennie-O Lean Turkey Italian Sausage, Nalley Turkey Chili Con Carne with Beans. Dinner: Jennie-O Lean Turkey Italian Sausage, Nalley Turkey Chili Con Carne with Beans. Snacks/Other: Oranges. more...

2722 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...