Weigh In record (no journal entry) for 10 July 2012
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249.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1704 kcal
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Fat: 74.95g | Prot: 95.73g | Carb: 158.15g.
Breakfast: Egg. Lunch: Mexican rice, hard shell beef taco, Burrito with Beef, tortilla chips. Dinner: Chop suey vegetables, Chicken breast, Egg, White rice. more...
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losing 2.4 lb a week
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