Brigidmaere's Journal, 01 May 2018

189.1 lb Lost so far: 40.4 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 35.85g | Prot: 32.01g | Carb: 103.33g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: California Lavash Flatbread, Daisy 4% Small Curd Cottage Cheese, Sweet Potato, Spinach. Dinner: Daphne's Greek Cafe pita and tzatziki, Daphne's Greek Cafe Tzatziki Sauce, Daphne's Greek Cafe grilled chicken kabob, Daphne's Greek Cafe side greek salad. Snacks/Other: Pears. more...

2300 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...