mrabs16's Journal, 07 May 2010

185.4 lb Lost so far: 11.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 89.33g | Prot: 90.05g | Carb: 298.02g.   Breakfast: coffee, skim milk, special k. Lunch: French Fries (King Size), diet coke, Whopper Sandwich with Cheese. Dinner: crystal light iced tea, pineapple raw, Ground Beef (85% Lean / 15% Fat), Whole Wheat Pasta with Meat Sauce. more...

2755 kcal

Activities & Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...