Weigh In record (no journal entry) for 10 July 2012
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197.8 lb
Lost so far: 97.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1481 kcal
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Fat: 27.22g | Prot: 64.13g | Carb: 258.09g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Great Value Vegetable Beef Soup, Grahams Squares, Homekist Saltines, Great Value Light Peach Nonfat Yogurt. Dinner: Land O Lakes Light Butter with Canola Oil , Sara Lee 45 Calories & Delightful 100% Multi-Grain , Raspberry Green Tea, Minute Ready To Serve Brown Rice , Butter Beans . Snacks/Other: Honey Lemon Green Tea, Peach Mango Green Tea. more...
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losing 2.8 lb a week
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