Weigh In record (no journal entry) for 01 May 2018
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146.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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909 kcal
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Fat: 60.13g | Prot: 74.04g | Carb: 15.74g.
Breakfast: Heavy Cream, Coffee, Coffee. Lunch: Chicken Leg (Skin Eaten). Dinner: Shrimp, Montana's Cookhouse Feta Greek Salad. more...
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losing 4.2 lb a week
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fiveamchick's weight history
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