djs2512's Journal, 10 July 2012

165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 38.16g | Prot: 58.41g | Carb: 390.15g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Twirl bar, Oat Bran, Cheese Sandwich, Lager, Banana Muffin. more...

2723 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...